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Strength Blog

Arnold Classic Preparation

Wednesday, December 17, 2014
Brian Shaw

I have started my preparation for the 2015 Arnold Classic.  As many people know the Arnold Strongman contest held in Ohio is the heaviest contest of the year for professional strongman and only the top 10 athletes in the world are invited to compete.  

I am anxiously awaiting the getting the events that we will do for this years contest and I am hoping that they arrive soon so I can map out my training plan and make it specific to the events we will have to do.  It is very difficult to plan training for a contest as big as this without knowing for sure what the events will be!  

I will be keeping my blog on here leading up to both the Arnold and Worlds Strongest Man this year so you will be able to follow my prep as I go!  Looking forward to an awesome training camp!!


Richard Morgan
19-Jan-2015 09:42 PM
what's your reps sets and rest time and calorie intake.. good lifting and luck big fan

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